How Can Regular Massage Benefit You?
There’s no denying that a massage is a treat worth splurging on. But are you missing out by only indulging occasionally or limiting it to special occasions? A hot stone, remedial, or sports massage can be even more beneficial. So how can regular massage benefit you?
Massage makes you feel amazing, which is why it’s often considered a luxury. It leaves you with a sense of well-being by increasing endorphins and reducing stress hormones like adrenaline, cortisol, and norepinephrine. Given the pressures and demands of modern life, regular massage treatments should be part of an overall wellness routine.
The Benefits of Regular Massage
The benefits of massage are numerous and can help with:
- Balancing emotions
- Reducing anxiety
- Improving circulation
- Relieving joint and muscle pain
- Reducing insomnia
How Does Massage Help with Stress, Anxiety, and Depression?
Massage can be highly beneficial for those suffering from emotional stress. By relieving muscle tension, the body is able to relax. When you’re anxious, cortisol, a stress hormone, is released, which further increases stress levels. Massage reduces cortisol levels, breaking this cycle.
While massage is not a long-term treatment for depression or anxiety, it can temporarily reduce symptoms, leaving you feeling happier and more energized. When included in a holistic treatment plan with medication (if required), exercise, and a healthy diet, symptoms can be greatly reduced.
Relief from Muscle Tension
Technology has significantly impacted our lives, including our leisure time and careers. Many jobs require long periods of sitting at desks or standing in one place, making us more sedentary. Repetitive tasks and minimal movement can be taxing on the body, leading to insufficient blood flow and tense muscles.
Thankfully, a regular massage can counteract this to some degree, reducing neck, shoulder, and back pain while improving blood flow. This leaves you feeling revitalized by enhancing the delivery of oxygen and nutrients to other parts of the body and removing toxins.
Preventing Injury
Many people think they are indestructible and push through pain, which can eventually lead to injury, musculoskeletal disorders, and joint or ligament injuries. Wouldn’t you prefer to live a relatively pain-free life and continue doing the activities you love for as long as possible?
When you start to feel a niggle or nagging muscle or joint pain, seeing a remedial massage therapist can prevent an injury. A regular massage every 4-6 weeks not only reduces your chances of injury but also makes you more body-aware. Often, we don’t realise the tension is building until we have a massage and become aware of the areas of tension. By being body-aware, we can take affirmative action with stretches or movement breaks.
Massage Can Improve Sleep
The benefits of massage extend beyond just helping you fall asleep during the session. Massage aids in the production of serotonin, which is essential for producing melatonin. Melatonin helps control the body clock, allowing you to function properly during the day and sleep well at night. If you suffer from sleep difficulties, regular relaxation massage is highly recommended as a natural and effective treatment.
One of Your Best Decisions
Whether it’s for relaxation, improved mood, relieving muscle tension, or preventing or treating an injury, making regular massages part of your self-care routine could be one of the best decisions you make.
Book your massage with Peta at Liniment Bliss Remedial Massage
