Why is massage important for marathon training? Training for a marathon is no easy feat. It takes discipline, dedication, and hard work to accomplish this goal. However, there is one tool that can help you get there- massage! Let’s take a look at why massage is an important part of training for a marathon.
The Benefits of Massage
Regular massage sessions can be incredibly beneficial when it comes to marathon training.
- Massage helps reduce muscle tension and soreness by increasing blood flow to your muscles and soft tissues. This helps them repair quicker after strenuous activity and prevents the build-up of lactic acid, which can cause pain and discomfort during runs.
- Regular massages help reduce stress levels associated with marathon training. Stress can have an impact on both physical performance as well as mental performance while running.
- Massage has been shown to reduce cortisol levels in the body, which helps promote relaxation and better overall performance during runs.
Additional Benefits of Massage
Massage isn’t only great for reducing muscle tension and soreness; it also offers a number of other benefits that are beneficial for marathon runners.
- Massages help improve posture by relieving tightness in the muscles surrounding the spine; this prevents pain caused by improper alignment during runs or workouts.
- Massage helps improve flexibility by lengthening tight muscles; this makes it easier to move through your stride without any resistance from tight muscles or tendons.
- Massages stimulate endorphins in the body which helps promote better moods and mental clarity during runs or workouts.
Massage plays an important role when it comes to training for a marathon or any other physical activity.
Massage provides numerous benefits that help reduce muscle tension and soreness as well as improve posture, flexibility, and endorphin production in the body; all of these elements are essential for successful marathon training!
So next time you’re feeling sore or stressed from all your hard work preparing for your race day goals – don’t forget about incorporating regular massage sessions into your regimen! Weekend athletes will find that massage therapy is a great tool to help them achieve their marathon goals!
Book a massage with Peta at Liniment Bliss Remedial Massage
